First run is being back from the US Last chance to run at home before a week-long trip for work

The dynamic music in my ears help me naturally push faster and faster but I need to pace myself more for a longer run next time

Can definitely start feeling some improvement in my fitness levels overall.

A man is on a running track with an overlay showing the details of his afternoon run, including distance, time, and pace using the Strava app.A track surrounds a sports field with tall buildings in the background under a cloudy sky.

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