Life

So incredibly proud and excited for my wife to focus on the next chapter of her business!

A website page features elegant interior design elements, including cushions and a decorative fan, highlighted by text promoting soulful interiors and offering exploration.

11/6/25 →

Frustrating #Euroleague loss against Bayern Munich: poor defending in the first quarter and very low 3-pt accuracy, which came to bite us at the end 😩

Two people are taking a selfie at a basketball game with the court and players visible in the background. A nighttime scene showcases an illuminated basketball stadium entrance with people entering and a large digital screen displaying event information. A basketball game is taking place in a large indoor arena with players in red and white uniforms on the court, watched by a sizable crowd. A Euroleague basketball game is taking place in a packed arena with a large overhead scoreboard displaying the score and advertisements.

11/4/25 →

About last night: #OuiPlay #WNCAA College Basketball opening night, in Paris!

Baylor vs Duke
Cal. Berkeley vs Vanderbilt

Great to see the future of Women’s Basketball in my hometown, for a special double-header! Great performances from Taliah Scott (Baylor #0) and Mikayla Blakes (Vanderbilt #1)

A sports ticket stub shows a women's NCAA basketball game between Baylor Lady Bears and Duke Blue Devils in Paris, France, with a score of 58-52 on November 3, 2025. A basketball game between the California Golden Bears and Vanderbilt Commodores is shown on a ticket for an event at Adidas Arena, Paris, on November 3, 2025, with the score at 65-74. A basketball game is taking place in an indoor stadium with players on the court and spectators watching. A women's basketball game is taking place in an indoor arena with players wearing different colored uniforms and spectators in the stands. A women's basketball game is underway with players actively engaging on the court, watched by a seated audience.

10/28/25 →

Post-lunch but hey I got my daily 6k so 🤷‍♂️ 💪

A running track in an urban park is shown with overcast skies, alongside a Strava activity summary of a 6.05 km run taking 36 minutes and 41 seconds at a pace of 6:03 per kilometer. A person in athletic gear with earbuds is on a running track with buildings in the background.

10/27/25 →

Back to it, solo, and on the track!

A person is taking a selfie in front of a track field, with Strava stats overlay showing a run of 5.95 kilometers in 35 minutes and 47 seconds at a pace of 6:01 per kilometer.

10/26/25 →

This week’s shenanigans:

new layout at home
an improvised pre-Halloween night with kids and neighbors
weekend adventures in Montmartre and running errands in our neighborhood

A cozy living room features a marble coffee table, a green velvet sofa, a wooden bookshelf, and decorative elements like a round mirror and framed art. A cozy corner features a wicker chair, a small wooden cabinet with a marble top, and wall-mounted decor with a hanging plant, against a backdrop of a white wall and adjacent kitchen space. A toddler sits in a high chair eating while a man prepares food at a kitchen counter filled with dishes and bottles. Two framed floral artworks are displayed on a wall with a curved dark green section in a softly lit room. A variety of pastries, including pralines, brownies, and other baked goods, are displayed on an antique wooden counter with handwritten price tags. A person is sitting on a bench, holding a thermos, with a child wearing pink shoes in a stroller nearby. A person is browsing through rolls of fabric in a store labeled Boutique des Velours. People are sitting outside a café called Dévotions, with scooters parked nearby. A Monocle magazine, a children's book titled Bee-bim Bop! by Linda Sue Park, small pumpkins, and a cloth are arranged on a surface. A croissant-style pastry sits on a decorative plate alongside silverware and a small glass, with a mini pumpkin in the background. A tranquil riverside path lined with autumn trees stretches into the distance under a clear blue sky. A man and a woman wearing sunglasses are smiling by a river with a bridge in the background. A laptop screen displays two split basketball game livestreams in a dimly lit room.

10/21/25 →

Been a huge fan since @hernameisbanks was putting out her first EPs.

Glad to finally see her live — and what a show too:

a great voice live, great choreography/dancing, lights show, in an intimate venue known for its historical significance in the Parisian cultural scene!

A ticket for a concert by Banks on October 21, 2025, at Elysee Montmartre in Paris, France. A crowd is watching a live music performance on stage in a dimly lit venue, featuring colorful stage lights. A large crowd is gathered in a concert venue facing a brightly lit stage with visible sound and lighting equipment in the foreground. A performer stands dramatically on stage with backlighting, surrounded by musicians in a dark concert setting. A performer is on stage under teal lighting, with an audience in the dark foreground. A performer is singing on a dimly lit stage with spotlights and an audience in the foreground. A performer stands on a dimly lit stage under a dramatic red spotlight while an audience watches. A dimly lit concert stage bathed in red light with performers silhouetted against the backdrop. A performer is on stage under dramatic red lighting, surrounded by dancers. A performer on stage is illuminated by red lighting amidst a dark background. A performer stands on stage under dramatic red lighting in front of a large crowd at a concert venue. A performer stands on a dimly lit stage with dramatic spotlights creating a striking effect.

10/21/25 →

Wife came with me on the daily run today, for the first 2k :)

A map displays a running route, with details indicating a 5.69 km lunch run completed in 37 minutes and 47 seconds at a pace of 6:38 per kilometer. A serene riverside walkway is flanked by a large industrial building on the left and trees with autumn foliage on the right, under a partly cloudy sky. A graffiti-covered bridge spans over a canal, with various colorful tags and designs visible on the concrete surfaces.

10/20/25 →

Stopped today’s run at 5k: between the recovery from leg injury + being under the weather this past weekend, having just eaten lunch, and the windy weather, I’d rather hit my weekly goal by pushing later this week than pushing too hard today.

A tranquil riverside path lined with autumn trees stretches under a mostly cloudy sky, displaying the details of an afternoon run.

10/15/25 →

Solid Euroleague Win at a time when we’re having 5 games in 10 days. We were clearly better than Baskonia and at the end Nadir caught fire! But defense needs to improve, and a few other things too… long season! #ParisBasketball #Euroleague

A ticket stub displays a basketball game with a score of 105-87, featuring Paris Basketball versus Baskonia, held on October 15, 2025, at Adidas Arena in Paris, France. A person wearing glasses and a scarf takes a selfie in a crowded basketball arena with a game underway and WIN displayed on the screen above the court. A basketball game is taking place in a large arena with spectators watching from the stands. A sports arena is lit up in red lights with a Paris sign on the screen and a group of people on the court. A basketball court is set up in an arena with a large screen displaying GAMETIME, surrounded by a crowd and various advertisements. A basketball game is taking place in an indoor arena with a large crowd and advertisements on display. A crowded arena hosts a basketball game, with a scoreboard showing the score and a vibrant display above the court.

10/15/25 →

Wasting an hour commuting on the beltway to a work event today and OH MY GOSH I’m so relieved I don’t have to do this every day. The type of thing that’ll make a person go insane and shrink their life expectancy.

10/9/25 →

Season Home Opener Banner Night Easy win at home with the new team! We are SO back!

A fan-created ticket design shows a Euroleague basketball game where the Paris Basketball team won 90-79 against Virtus Segafredo Bologna, held on 09 October 2025 at the Adidas Arena. A brightly lit building features the text PARIS BASKETBALL with people walking nearby and a large screen displaying an advertisement. A basketball game is taking place in an arena with spectators watching and multiple large screens displaying the action. A sports arena is filled with a large crowd, featuring banners and Adidas branding prominently displayed. A basketball game is in progress at a crowded arena, with players actively engaged on the court and fans watching. A basketball game is underway in a lively arena, featuring a match between two teams with a score of 89-77 displayed on the scoreboard. A basketball game is taking place in a packed arena with players on the court and a scoreboard displaying the score as 89-77.

10/9/25 →

Nice little midday run to stay in shape and quiet the mind today.

Auto-generated description: A map displays a running route alongside statistics for a 6.22 km lunch run, including a time of 35 minutes and 7 seconds and a pace of 5:39 per kilometer, with Strava branding.

10/8/25 →

Incredibly excited to finally get to my #ParisBasketball home opener tomorrow! Hype’s been building up, the team is playing faster than ever, and while this promises to be a challenging season, our roster is overall more balanced than the past 2 seasons. #Euroleague and #BetclicElite, here we come!

A vibrant basketball arena is filled with an excited crowd, featuring large screens and the text 'J-1' and 'Avant le meilleur show jamais vu à l'Adidas Arena.' A promotional poster announces a season opener event on October 9th, featuring a banners ceremony, 8,000 bracelets, and a new screen, with sleek, shiny graphics on a dark background. A promotional graphic announces a Banners Ceremony on October 9th with awards for 2025 French Cup Champions and 2025 Betclic Elite Champions displayed above.

10/2/25 →

Back to it — decided to go around the canal instead of the running track today and make the most of the good weather.

Auto-generated description: A person wearing a blue shirt with earbuds is jogging on a path by a canal lined with trees.

10/1/25 →

Back from a week in Nuremberg for work

A person wearing a sweater is sitting at a table with a dish of nachos, two wrapped sandwiches, and a bottle of Blue Moon beer. A man in glasses and a green hoodie takes a selfie in an open office with several people working in the background. A person stands by a large window, looking out at a cityscape featuring historical buildings and a cloudy sky. A cityscape at sunset features a skyline with tall structures silhouetted against a colorful sky. A person is enjoying a large pretzel in a bustling outdoor market with a historical building in the background. A peaceful night scene by a river features illuminated buildings, a bridge with people, and a person sitting near the water. People are gathered at an outdoor market or festival in the evening, with food stalls and illuminated canopies. People stroll through a bustling outdoor market with red and white striped stalls, set against a backdrop of traditional European architecture. Fans wave scarves and cheer at a crowded football stadium during a match. A bustling city street at dusk features illuminated streetlights, passing cars, and people walking along the sidewalk under a cloudy sky. A collection of photo booth pictures shows groups of people posing playfully with various props at a work event. An Air France passenger plane is stationary on an airport tarmac, viewed from inside a vehicle.

⚽️ FC Nuremberg v Hertha Berlin

9/28/25

In Nuremberg for work for the week, and decided to go check out the local football team with some of my colleagues.

We were seated next to the Berlin fans, and unfortunately, the stadium has a running track around it, which I generally really dislike. But other than that fun atmosphere and frustrating experience to watch the home team lose 0-3. Good experience if they were playing better, I would try to go see that more regularly considering I am visiting this town four times a year.

A digital ticket for a football match on September 28, 2025, shows FC Nürnberg vs Hertha Berlin with a score of 0-3 and seating information. Three friends are sitting in a stadium, smiling and posing for a selfie. A large crowd of spectators dressed mostly in blue and white are gathered in a stadium, enthusiastically watching a sporting event. A large crowd at a bustling soccer stadium watches as players and staff display flags on the field with vibrant banners in the stands. A person is holding a schnitzel sandwich while watching a soccer match in a stadium. A person is holding a plastic cup of beer at a crowded sports stadium with a soccer match in progress. A crowded soccer stadium is filled with fans waving red and white flags and banners while players are on the field. A lively soccer match takes place in a stadium filled with spectators under a clear blue sky. A large crowd watches a soccer match in a stadium with clear skies above.

9/28/25 →

Pushing for another smaller one this morning to reach the weekly goals and make sure that I can continue pushing.

Colder and significantly more humid run today + I’m feeling the 10K from yesterday. But glad I could still go.

A Strava map shows a morning run of 5.02 km around a park area with a path highlighted in red, accompanied by statistics for time and pace. A signpost partially obscured by trees stands beside a street lamp, with running statistics for a 5.02 km morning run displayed at the bottom. A person wearing headphones and a Nike jacket is taking a selfie on a leafy path with a street lamp and sign in the background.

My first 10k in probably 20 years

9/27/25

I believe this might be the first time ever, or at least in the past two decades, that I’ve completed a 10k run (and also managed to run over an hour, which is unprecedented for me, especially without any interruptions).

The course had minimal elevation, and the weather was cold and slightly humid. However, I think the temperature at least helped me maintain my pace and push through. Once I completed the larger loop around the lake, I realized that I needed to push just a bit more to reach the 10k mark as well as the hour mark. So, I continued running.

Proud of myself for reaching this milestone. It wasn’t easy, but I made an effort to pace myself more and ensure that I could complete the longer distance and time.

A map displays a running route through a city park, accompanied by running statistics including distance, time, and pace. A person holding up a peace sign poses for a selfie in a park, wearing a striped towel and earbuds. A path winds through a park with lush green grass and trees under a cloudy sky. A flock of geese is gathered on a grassy area near a paved path in a park with trees in the background. Three geese are walking along a path in a park with trees and a cloudy sky in the background. A chat message discusses someone just waking up and having breakfast while another person, Tibz, is running marathons, with a haha reaction above.

9/23/25 →

First run is being back from the US Last chance to run at home before a week-long trip for work

The dynamic music in my ears help me naturally push faster and faster but I need to pace myself more for a longer run next time

Can definitely start feeling some improvement in my fitness levels overall.

A man is on a running track with an overlay showing the details of his afternoon run, including distance, time, and pace using the Strava app. A track surrounds a sports field with tall buildings in the background under a cloudy sky.

9/13/25 →

This is not a lifestyle change, This is a commitment to my health, for myself, my wife, and my daughter.

9/9/25 →

Solid couple of runs in Maryland over the past week: pushing myself more and more

A man is jogging on a suburban street, recording his afternoon run on Strava with a distance of 6.22 km in 40 minutes and 59 seconds, maintaining a pace of 6:35 per kilometer. A person taking a selfie while running outdoors, with Strava stats showing a distance of 8.46 km, time of 49m 28s, and pace of 5:51/km.

9/8/25 →

First couple of days back in the US for a while, for personal family-related matters

A cozy living room features a fireplace with toys scattered across a patterned rug, surrounded by a leather couch and armchairs. A person wearing glasses and a black T-shirt is seated at a table with a laptop and a Maryland-themed mug, making a peace sign. Shopping carts are lined up in a parking lot in front of a Target store under a cloudy sky. A person is pushing a child in a green shopping cart designed like a car, while another person walks beside them in a parking garage. A person is holding a bottle of Kevita Tart Cherry kombucha with another Health-Ade Cayenne Cleanse kombucha bottle in the background. A café with a mural featuring portraits above the counter and a display menu. A farmer's market stall displays an array of fresh vegetables and fruits under white tents, with colorful baskets and brick buildings in the background. People are enjoying a sunny day at an outdoor market with tents, food stalls, and picnic tables. Two people are sitting in a car, smiling, and holding McFlurry desserts. A large brick house is nestled among tall trees with a grassy lawn in the foreground. A person is grilling burger buns and chicken on a barbecue grill outside on a deck, with various grilling tools and dishes nearby. A small table holds various magazines, a heart-shaped dish, a pair of glasses in a case, and a wireless earbud case. A black pickup truck with a ‘YAKIMA’ logo has a colorful license plate reading ‘NOSUP4U’ at a traffic light, a popular reference to Seinfeld. A golf course with players is set against a backdrop of trees and a partly cloudy blue sky.

9/4/25 →

First run for these next couple of weeks in the US. Overall, quite happy about the performance, especially given that this was a longer run than usual .

Nice to see some bike lines that I could use however, being in the suburbs is definitely not ideal at with regards to running paths.

A person is taking a selfie during an afternoon run, covering 6.22 km in 40 minutes and 59 seconds.

9/1/25 →

🎵 Whenever September comes, I get into a crisp Fall mood and one of my little rituals is to listen to Springsteen & Prince endlessly. Can’t explain it, it just brings me joy!

Auto-generated description: A collage of various images and album covers related to Prince surrounds a central image of Prince peering through beads.

9/1/25 →

Run cut short by the unexpected pouring rain today, but glad I’m able to keep these going 3-4/week so far

A running track and field are shown under a cloudy sky, accompanied by details of a "Lunch Run" covering 3.77 km in 21 minutes 52 seconds with a pace of 5:47/km. A person with short hair and a gray shirt is making a funny face while sitting on blue seats in an outdoor setting. A sports field with a running track is set against a backdrop of cranes and apartment buildings, under a cloudy sky.

9/1/25 →

🏡 🇫🇷 Super excited to wake up to this article about our home and neighboring town in The Times today!

A man and a woman with a dog stand by a cobblestone path next to a river, surrounded by trees, with a bridge in the background.

Greater Paris is born, reconfiguring the city. (…) The east (…) [side] has risen, turning the banlieue from Pantin to Romainville into cool, desirable areas. (…) The action is no longer on the Seine River — it is on a 200-year-old canal, the Ourcq.

8/30/25 →

4th 5k workout this week, starting to feel good and get my routine down.

Glad my wife and daughter were able to join for a bit but the local stadium security guy asked them to leave cuz “too dangerous” for the toddler to run around in an unused area of the track 🤔

A person is taking a selfie on a field after completing an afternoon run of 4.99 km in 29 minutes and 41 seconds, with a pace of 5:56 per km, while a group of people are seen in the background.

8/28/25 →

Fourth day of the week
Third (5k) run of the week
Ran uninterrupted / non-stop this time
First one with the new shoes — no soreness, super light, super comfortable, kept a good face in the entire time

Overall, very happy :)

A running track leads past a modern building under a cloudy sky, accompanied by Strava workout statistics for a morning run. A person wearing a navy blue sleeveless shirt and earbuds is jogging on a red outdoor running track. A person wearing running shoes stands on a red track, facing a yellow line.

8/27/25 →

Parents of Toddlers: how/when do you find time to read books?